![]() The more active you are, the more you will benefit. The good news, though, is that even modest amounts of physical activity are good for your health. A heart-healthy lifestyle also involves following a heart-healthy eating, aiming for a healthy weight, managing stress, and quitting smoking.īeing physically active is one of the best ways to keep your heart and lungs healthy. Physical activity is one part of a heart-healthy lifestyle. Aim for the recommended activity level but be as active as you are able. At least 2 days a week of activities that strengthen muscles. This topic focuses on the benefits for your heart and lungs and provides tips for getting started and staying active. Adults (18-64 years) At least 150 minutes a week of moderate intensity activity such as brisk walking. Physical activity is good for many parts of your body. Exercise is physical activity that is planned and structured, such as lifting weights, taking an aerobics class, or playing on a sports team. Types of physical activities include aerobic, muscle-strengthening, bone-strengthening, balance, and flexibility activities. Physical activity is recommended for everyone from 3 years of age and older. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.Īccording to the Department of Health and Human Services' 2018 Physical Activity Guidelines for Americans physical activity generally refers to movement that enhances health. Physical activity is any body movement that works your muscles and requires more energy than resting.
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